Guided Meditation: Meditation of the Day for Calm

Guided Meditation is a health and meditation skill by Stop, Breathe, and Think. It is audio based and free to enable.

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Description

With a slew of meditation Alexa skills hitting the market, Guided Meditation might just be the best one yet. It’s designed by the makers of the popular Stop, Breathe, and Think app that has been downloaded by millions of smartphones.

The skill is simple in that it provides between a 3 to 8 minute long meditation each day. Over 60 guides meditations and breathing exercises are included and feature real male and female voices. They claim that their guided meditation can help with anxiety, stress, depression, focus, compassion, and even falling asleep at night. If the current meditation being played isn’t up your alley, simply say “play next” and it will move on to a new one.

For those looking for a break from the chaos of everyday life, this skill comes highly recommended. It’s a few minutes of your day to clear your mind and feel better about yourself.

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